You can always start today
Explore my programs designed to guide you toward more clarity, strength, and flow — one mindful step at a time.
Explore my programs designed to guide you toward more clarity, strength, and flow — one mindful step at a time.
Start your day with this 10-minute morning mobility routine – a simple, no-equipment, full body flow to wake up your body and release stiffness. Each exercise is 30 seconds with 5 seconds rest in between. Follow along in silence and enjoy a smooth start into your day.
Welcome to this 30-minute Yin Yoga practice. In this class, we’ll move slowly through stillness, gentle stretches, and long-held poses to release tension from both body and mind. This sequence supports relaxation, flexibility, and a calm nervous system—perfect for the evening, after work, or whenever you need to slow down and recharge.